Question 1

How do I know if you're the right therapist for me?

Accepted Answer

The free 30-minute call is the best way to find out. It's a relaxed, no-pressure conversation where you can ask me anything, tell me a bit about what's bringing you, and see how it feels to talk. There's no obligation to book afterwards.

Question 2

What happens in the first session?

Accepted Answer

It's partly about getting to know each other and partly about understanding what's brought you to therapy. There's no pressure to have anything worked out. You don't need to prepare anything.

Question 3

How often will we meet?

Accepted Answer

Sessions are weekly. I ask all new clients to commit to weekly sessions for the first four weeks, as this gives the work the consistency it needs to take hold. Around session four we'll review together, and you can continue weekly or move to fortnightly. Monthly or longer gaps don't suit the kind of work I do.

Question 4

How many sessions will I need?

Accepted Answer

This varies from person to person. Some people find a few months is enough, others prefer longer-term work. We'll review regularly so you always know where we are, and you can end at any time.

Question 5

Is what I say confidential?

Accepted Answer

Yes. Sessions are confidential and I work to the BACP ethical framework. There are a small number of legal limits to confidentiality, which we'll discuss in the first session.

Therapy for people who need to stop, but don't know how

You've done enough holding on. This is where you learn to loosen, safely.

This is a collaborative space to explore a range of challenges. Common areas of focus include:

Untangling perfectionism, overthinking, and OCD patterns driven by control and fear of mistakes.

Easing anxiety, guilt, and self-criticism — learning to relate to yourself with more compassion.

Navigating relationship patterns shaped by over-responsibility or the fear of letting people down.

Building confidence and a steadier sense of self-worth that isn’t tied to achievement or productivity.

Finding direction and meaning during periods of burnout, transition, or change.

Session & location details

Online across the UK

I offer secure online sessions to any adult residing in the UK, from the comfort and privacy of your own space.

In-person in Didsbury, South Manchester

I offer face-to-face sessions in Didsbury, South Manchester. It is short walk from both train and tram, with parking available.

Fees

50-minute session - £70

Frequently asked questions

How do I know if you're the right therapist for me?

What happens in the first session?

How often will we meet?

How many sessions will I need?

Is what I say confidential?

Send your message below*

*Note: Please check your spam folder if waiting for a response.

Therapy for people who need to stop, but don't know how

You've done enough holding on. This is where you learn to loosen, safely.

This is a collaborative space to explore a range of challenges. Common areas of focus include:

Building confidence and a steadier sense of self-worth that isn’t tied to achievement or productivity.​ ​

Finding direction and meaning during periods of burnout, transition, or change.

Session & location details

Online across the UK

I offer secure online sessions to any adult residing in the UK, from the comfort and privacy of your own space.

In-person in Didsbury, South Manchester

I offer face-to-face sessions in Didsbury, South Manchester. It is short walk from both train and tram, with parking available.

Fees

50-minute session - £70

Frequently asked questions

How do I know if you're the right therapist for me?

What happens in the first session?

How often will we meet?

How many sessions will I need?

Is what I say confidential?

Send your message below* *Note: Please check your spam folder if waiting for a response.

Building confidence and a steadier sense of self-worth that isn’t tied to achievement or productivity.

Send your message below*

*Note: Please check your spam folder if waiting for a response.