This is a collaborative space to explore a range of challenges. Common areas of focus include:
Untangling perfectionism, overthinking, and OCD patterns driven by control and fear of mistakes.
​
Easing anxiety, guilt, and self-criticism — learning to relate to yourself with more compassion.
​
Navigating relationship patterns shaped by over-responsibility or the fear of letting people down.
Building confidence and a steadier sense of self-worth that isn’t tied to achievement or productivity.​
​
Finding direction and meaning during periods of burnout, transition, or change.
Session & location details
Online across the UK
I offer secure online sessions to any adult residing in the UK, from the comfort and privacy of your own space.
In-person in Didsbury, South Manchester
I offer face-to-face sessions in Didsbury, South Manchester. It is short walk from both train and tram, with parking available.
My Didsbury therapy room
Our work is built on consistent, weekly 50-minute sessions. This regular rhythm provides the safety and momentum needed for meaningful progress.
Fees
50-minute session - £60
Frequently asked questions
1. How do I know if you're the right therapist for me?
​
The free 30-minute session is the best way for us to see if we're a good fit, and for you to ask any questions. It’s a relaxed, no-pressure conversation.
​
2. How many sessions will I need?
​
This varies for each person. We'll work together for as long as it feels helpful and meaningful, and we will review our progress regularly.
​
3. Is what I say confidential?
​
Yes. Our sessions are a confidential space, and I adhere strictly to the BACP ethical framework. We will discuss the legal limits of confidentiality in our first session.